Break free
from your stress and struggles
and create

a healthy, happy life you love
– from the inside out

Welcome to Be In Balance, the starting point for your journey towards a healthier, happier, fulfilling life!

Let me ask you, Balance-Seeker…

What’s preventing you from living the healthy, happy and fulfilling life you envisioned?

  • Are you stressed, anxious and overwhelmed and feel you “lack control” in your life?
  • Are you caught up in negative thinking spirals, self-criticism and self-doubt that stop you from experiencing inner calm and peace or pursuing your goals?
  • Do you wish you had greater confidence and self-belief?
  • Do you feel empty and disconnected from your authentic, true self and innate wisdom?
  • Do you feel stuck wondering how you can break free and get back in the driver’s seat of your life?

Then you’ve come to the right place.

Let’s clear out the invisible blocks that stand in your way to health, happiness and success!

Transform your Mind – Transform your Life

About me                          

Hi, I’m Sabine, founder of the integrative coaching practice Be In Balance, which offers holistic (whole-person) coaching for health, well-being and transformation – from the inside out.

I help committed balance-seekers clear out mental and emotional stress so they can (re)connect with their authentic self and full potential to create a life they love.

I’m a certified coach and nutrition professional fully qualified in various mind-body therapies designed to restore well-being on all levels – mind, body and spirit.

I’m here to support you to

  • Feel more relaxed and experience mental and emotional well-being and peace of mind.
  • Gain confidence and self-belief and nurture self-love and self-care.
  • Become clear-minded and unstuck and able to use ALL your energy to pursue your goals with focus and joy.
  • Embrace a healthier lifestyle and a happier relationship with food and your body.
  • (Re)connect with your true, authentic self and inner knowing to unlock your full potential.

My approach

My holistic approach combines a range of methodologies and tools that promote health, well-being and transformation in mind, body and spirit. It’s intended to help you increase your self-awareness, gain a fresh perspective and let go of unconscious patterns and beliefs that keep you stuck.

In our work together, we can explore and work on your present situation, goals and journey ahead, as well as address the root cause of your stress and trauma from the past.

As a result, you can create a new vision for your life from a place of harmony and balance and use all your energy and full potential to make this vision your reality.

Learn more about one-on-one coaching with me and how I can support you.

Happy clients say:

“I found the Rapid Transformational Therapy® experience to be profound, effective and right-to-the-point compared to other therapies I have used in the past.

I now feel balanced, and I can deal with stress in a more calm and relaxed way.”


“I have such increased energy, aliveness and joy, resulting in opportunities opening up in my personal and professional life that weren’t there before!

Sabine is so authentic and genuinely caring, calm, confident, assuring and effective in her work.”


“I feel like a new woman, and my friends and family can see it, too…the combination of nutrition and eating psychology has been priceless. Sabine’s encouragement and inspiration allowed me to stick to the changes and successfully reach my goals.

I feel that she has truly changed my life.”


Are you ready to create the health and life you want?

Let’s start with a free 20-minute chat over Zoom to see if we’re a good match.