Are you ready to create
a healthy, happy, fulfilling life
that you love?


It’s time to let go of stress and struggles,
experience peace of mind,
and take charge of your life – with confidence and self-belief


How I can help

Are you

  • Willing to take on full responsibility for your well-being and success?
  • Ready to put an end to your stress, struggles, and suffering in life by addressing the root cause?
  • Ready to embrace your authentic self and true nature to unlock your full potential?


Then you’ve come to the right place.

I work with committed balance-seekers who’ve made the life-changing decision to address the root cause of their mental, emotional and physical well-being struggles so they can let go of stress, tension and pain and experience significant shifts and breakthroughs in their personal and professional lives.

Drawing on 25 years of professional experience in holistic health, nutrition and mind-body well-being, and trained in transformative coaching, hypnotherapy, Rapid Transformational Therapy® (RTT® ) and innerwise® (energy medicine), I’m here to help you transform your health and life – from the inside out.

Together, we’ll find and release the limiting beliefs and unconscious patterns preventing you from living your best life.

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”

– Carl Gustav Jung


I work with individuals who want to address issues like

  • Mental or emotional stress.
  • Anxiety, fears and depressive thoughts.
  • Feeling empty and disconnected from true, authentic self and inner wisdom.
  • Low confidence and self-esteem.
  • Feeling stuck in an unhappy situation/relationship/job.
  • Holding on to past hurt, fears, shame, guilt and emotional pain.

I also work with people who want help with

  • Unwanted eating behaviours and weight concerns
    (binge eating, overeating, emotional eating, chronic dieting, disordered eating).
  • An unhappy relationship with food and body image.
  • Physical symptoms like digestive issues or pain.
  • Lifestyle and nutrition-related health and well-being challenges.

How is my approach different?

When it comes to creating and living your best life, a healthy relationship with your mind and self-love are as crucial as a healthy lifestyle and a nutritious diet that meets your body’s specific needs.

Unresolved childhood trauma and unconscious patterns and beliefs from past conditioning and the environment in which we grew up can still control our thoughts and behaviour via the subconscious mind. They are often the root cause of why we become stuck in later life, find it difficult to change our behaviours and habits or feel confident and comfortable in our skin.

In our work, we focus on the mind-body connection and consider the power of the mind for overall well-being. By working on the deeper, unconscious layers of the mind first, we can identify and release the root cause(s) of your stress, struggles, and suffering.

After clearing negative, limiting beliefs, trapped emotions, and mental blocks to healing from your subconscious mind, real change and lasting transformation can happen quickly and pain-free on all levels (in mind, body and spirit).

  • You can (re)connect to your true, authentic self and inner knowing.
  • You begin to think fresh, empowering thoughts that align with your current goals and visions.
  • Your body regains the ability for self-regulation and self-healing.
  • You become empowered to show up in ways that you couldn’t before.
  • You are free to become the person you want to be supported by the unlimited possibilities of your unlocked potential.

What are the benefits?

Based on the feedback of past clients, possible outcomes of our work together are

  •  Feeling calmer, more balanced and able to approach life with fresh eyes.
  •  Increased confidence and self-belief.
  •  A greater sense of peace of mind and inner freedom.
  •  Feeling relieved and much lighter.
  •  Putting an end to self-destructive, critical thoughts, self-doubt, guilt and shame.
  • Improved health and vitality and increased energy levels.
  •  Managing daily life with greater ease, authenticity and self-love.
  •  Being able to set healthy boundaries and speak one’s truth.
  • Becoming more resilient in the face of uncertainty and change.
  •  Breaking free from stagnation and feeling empowered to pursue a new path in life. 

How long will the results take?

Coaching is a highly individualised process, and it’s important to remember that everyone’s journey is unique.

Many individuals experience remarkable shifts in as little as three to six sessions, while others may need more time and support to achieve their desired outcomes.
Complex issues or multiple goals may require more sessions.

It’s important to approach this work with a realistic outlook and an open mind and to focus on progress rather than a specific outcome within a set time frame.

Fall in love with taking care of yourself



Are you ready to experience health, happiness and success in your life?


Let’s start with a free 20-minute chat over Zoom to see if we’re a good match.

FAQ’s

What is Rapid Transformational Therapy® (RTT® )?

How does RTT® Hypnotherapy work, and how does it differ from Neuro-Linguistic-Programming (NLP)?

What is innerwise®?

What is Kinesiology?

What is Dynamic Eating Psychology?

What is Mind-Body Nutrition

What is an ‘inside out’ approach to well-being?

How do I know that I will benefit from working with you?

Ready to use all your energy and full potential to create a life you love?

Let’s start with a free 20-minute chat over Zoom to determine if we’re a good match.