Are you ready to
clear your mind,
reduce stress,
feel more at ease
and create
a life you love?
As you reconnect with your inner truth, you reclaim your power, clarity, and vitality – and your relationship with food and your life begins to shift
How We Can Work Together
At Be In Balance, I offer an integrative mind-body coaching approach that blends holistic nutrition, eating psychology and mindset coaching – drawing on different modalities depending on your needs.
I focus on whole-person wellbeing – supporting the restoration of mind-body harmony and deeper internal alignment. As a result, you can release and free yourself from old patterns and blocks, and consciously create a life you love – from the inside out.
With 25 years of experience in holistic nutrition, eating psychology, and mind-body health, I bring professional expertise and intuitive insight to support lasting change.
Are you…
- Willing to take on responsibility for your wellbeing and connection to your own needs?
- Ready to address the root cause of your stress and struggles with a personalised, mind-body coaching approach?
- Committed to creating real, lasting change and reclaiming your energy and vitality?
If so, you’re in the right place.
People often find their way here when they feel stuck – mentally, emotionally, or physically. They may have tried quick fixes or surface-level solutions, but something deeper is calling them now. They’re ready for real, lasting change – the kind that begins from within.
In our work, we explore how the mind and body are deeply interconnected – and how real transformation happens when we address the root cause, not just the symptoms on the surface.
Together, we identify and release what no longer serves you and strengthen your connection to your inner wisdom, intuition, and authentic self.
This naturally opens the way for a healthier relationship with food, your body, your emotions – and a more compassionate, nourishing relationship with yourself and your life as a whole.
As deeper patterns are released, you feel calmer, more centred, and more aligned with who you truly are.
You can read what past clients have shared about their experiences on the Testimonial page.
You can learn more about my formal qualifications on the About page.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”
– Carl Gustav Jung
What You Might Be Experiencing
Mental & Emotional Struggles
- High stress, anxiety, or emotional overwhelm
- Negative self-talk, self-criticism, and self-doubt
- Low self-esteem or lack of confidence
- Feeling stuck in an unfulfilling situation (relationship, career, identity)
- Holding on to past trauma, shame, guilt, or emotional pain
- Feeling empty or disconnected from your intuition and true self
Eating & Body Image Issues
- Emotional eating, binge eating, overeating, or chronic dieting
- Body dissatisfaction or ongoing weight struggles
- A conflicted or critical relationship with food and self-image
- Guilt, stress, or confusion around eating
- Difficulty tuning into hunger, fullness, or body signals
- A desire to eat more intuitively, but not knowing where to start
Physical Health & Lifestyle Challenges
- Digestive discomfort, skin issues, or chronic fatigue
- Stress-related symptoms, low immunity, or burnout
- Unhealthy habits or lifestyle patterns you can’t seem to shift
“The only person
you are destined to become
is the person you decide to be.“
– Ralph Waldo Emerson
My Holistic Approach
Creating and living your best life requires more than a healthy lifestyle and a nutritious diet – it depends on a healthy relationship with your mind, your body, and your inner world. That’s where our work begins.
Your mindset is the source of the inner voice and sense of identity that form the “stories” you tell yourself about who you are and how the world works. It holds your thought patterns, self-beliefs, and emotional imprints from past experiences – influencing your perception, behaviour, and overall wellbeing.
In fact, what we think and feel affects our mental, emotional, and physical health – including digestion, metabolism, and weight – just as much as the food we eat. That’s why lasting change isn’t about willpower or trying harder. It’s about shifting the inner patterns that drive our behaviours.
It’s time to let go of the unhelpful approaches many of us have followed for far too long – punishing our bodies and our whole selves with rules, restrictions, and critical self-talk.
My approach honours your unique physical health, emotional landscape, and mental patterns, recognising that true transformation begins with acceptance, and a shift in your inner dialogue.
Many of the patterns we struggle with – especially around food, our body, self-worth, and emotional wellbeing – are shaped early in life. Old conditioning, limiting beliefs, and unresolved emotional impressions can keep us stuck, making it difficult to feel confident, trust ourselves, or truly feel at peace within.
Your mind and body are in constant communication. Your thoughts, beliefs, and emotional patterns influence your nervous system, digestion, hormones, appetite, energy levels, and even how safe or stressed you feel in your body.
This is the foundation of the mind-body connection – and also why struggles with food, weight, stress, self-worth, or emotional balance are rarely just “behavioural problems”.
When your inner world is out of balance, your body reflects it. And when you shift what’s happening internally, your physiology, your relationship with food and body, and your overall wellbeing naturally begin to change.
You can learn more about how the mind-body connection and subconscious patterns influence your wellbeing on my Holistic Approach & Modalities page.
By approaching your stress and struggles with compassion and curiosity, we treat them as meaningful signals, not problems to fix but doorways toward insight, balance and transformation.
This allows us to uncover the deeper layers and root cause(s) beneath the surface and work at the level where real, lasting change becomes possible.
However, deep-seated beliefs and thought patterns are often difficult to access and change through logic and conscious effort alone, as inner resistance can arise. This is often the mind’s natural way of trying to protect you from emotional pain – even when you’re ready to move forward.
When this happens, we can use powerful techniques that work with the subconscious mind and the body’s energy system – always in a way that feels appropriate, supportive, and aligned with your goals.
Transformational Tools in Our Work
By using powerful, transformational tools and techniques such as Rapid Transformational Therapy® (RTT®) and innerwise®, we can uncover, access and release blocks held in deeper subconscious and physiological layers – layers that are often beyond the reach of conscious awareness.
As these blocks lift, lasting transformation becomes possible:
- You begin to think fresh, empowering thoughts that align with your current goals and values
- Your body returns to a state of greater self-regulation and self-healing
- You show up in your life in ways that once felt out of reach
- You reconnect with your intuition, authenticity, and inner clarity
- You are free and empowered to become the person you want to be – supported by the possibilities of your full potential
What are the Benefits?
Based on the feedback of past clients, possible outcomes of our work together include:
- Feeling calmer, more balanced, and emotionally resilient
- Greater confidence, self-belief, and inner strength
- Emotional freedom and peace of mind
- Relief from shame, guilt, and repetitive thought loops
- Improved energy, health, and vitality
- Improved digestion and relief from physical symptoms
- A relaxed, intuitive relationship with food and your body
- Positive, sustainable changes in weight and overall wellbeing
- Healthy boundaries and authentic self-expression
- Resilience in times of change and empowered direction in life
This Work is For You if You’re…
- Ready to expand your awareness and shift limiting patterns
- Wanting to nourish and support your whole self for greater mind-body health and long-term vitality
- Longing to develop a more relaxed relationship with food and your body, and to live with greater clarity and inner freedom
- Open to exploring what it means to live more mindfully and with intention, from a place of wholeness and conscious choice
- Sensing there’s more to who you are – and ready to reconnect with yourself, even if you’re not sure where to begin
You can learn more about the different nutritional “lenses” I draw from, and the eating psychology and mindset coaching tools I integrate – including RTT® hypnotherapy and coaching with innerwise® – on my detailed Modalities page.
Not sure if you’re ready for one-to-one coaching yet?
You can start with the 12-part Stress Reset Reflections series – a foundational introduction to stress physiology and nervous system regulation, and the basis of my approach.
Fall in love with taking care of yourself
– from the inside out
Ready to begin
We begin with a short complimentary discovery call to connect, understand what you’re looking for, and decide whether we are the right fit to work together.
The real work usually begins with an Intake Session.
Mind-Body Coaching Intake
In this session, we explore your current situation, health history, and the bigger overall picture, and begin connecting the pieces behind your current challenges at the root.
You will leave this session with greater clarity and a personalised follow-up summary.
90 minutes | NZD 325
Includes pre-session intake forms, your 90-minute Zoom session, and personalised follow-up notes via email.
From there, if ongoing support feels right, we continue with Mind-Body Coaching tailored to your situation, goals and what emerges along the way.
Tools like RTT® hypnotherapy or coaching with innerwise® can be integrated into the coaching process as needed.