Hi, I’m Sabine

I’m the founder of Be In Balance, a holistic nutrition and mind-body health coaching practice dedicated to whole-person health, wellbeing, and mindful living from the inside out.

My work is grounded in the holistic understanding that when the mind, body, and inner world fall out of alignment, stress, food and body struggles, and a sense of disconnection from the self often appear as unwanted symptoms in a person’s mind-body wellbeing.

My whole-person approach helps you identify and shift the underlying patterns – mental, emotional, and nervous-system based – that impact your mind-body health and wellbeing, so you can return to inner balance and reconnect with your intuition and authenticity.

As these inner blocks dissolve, you naturally free up energy that was tied up in stress, resistance, and old patterns – energy you can then channel into meaningful, lasting changes in your life, aligned with who you truly are.

My Background

I bring 25 years of experience in holistic nutrition, health and wellbeing, and mind-body wellness to our work, along with attuned presence and a grounded understanding that real change is always possible.

My qualifications and certifications include:

• Nutrition Science, Holistic Nutrition, and Functional Nutrition
• Eating Psychology Coaching (Mind-Body Eating Coaching)
• Hypnotherapy & Rapid Transformational Therapy® (RTT®)
• Kinesiology, Energy Medicine Coaching (innerwise®) & Bodywork

You can find a list of my formal qualifications here.

What sets my work apart is how these tools integrate. I blend scientific knowledge with a deeply intuitive, client-centred approach, tailoring each session to meet your unique needs.

Discover how my mind-body health approach has transformed lives in these client testimonials.

Alongside my professional expertise, I draw from my own journey as a lifelong balance seeker, motivated by a deep desire to overcome challenges and discover a happier, healthier way of being in the world.

My Story

My path into health and healing began early – with a search for answers to my own symptoms and wellbeing challenges that conventional approaches couldn’t fully explain.

Wanting to understand the body, nutrition, and challenges around food and eating more deeply, I studied nutritional science. But even after graduation, I sensed something essential was missing: the connection between the mind, body, and the subtle energies that influence our health and wellbeing at the core.

What started as a personal search for clarity gradually unfolded into a lifelong exploration of nutrition, psychology, the nervous system, and energy-based healing. Over time, these fields came together in a way that felt natural – forming a holistic understanding of how people heal, grow, and reconnect with who they truly are.

This understanding has shaped the work I do today: helping individuals move beyond stress, limiting patterns, and emotional overwhelm so they can feel in balance again, reconnect with their clarity and vitality, and create a life that truly reflects who they are.

“The secret of change is to focus all your energy not on fighting the old, but on building the new.”

– Socrates

My Mission

It is my mission to help you:

• Create a healthy, intuitive relationship with food and your body
• Reduce stress and overwhelm by supporting your mind-body connection
• Experience greater peace of mind and emotional balance
• Break free from limiting beliefs and self-sabotaging patterns
• Restore your natural vitality and self-healing potential
• Reconnect with your authenticity, clarity, and intuition
• Step into your full potential and create a life that reflects who you truly are